Congratulations on taking your first step to getting healthier.
Below is your 30-Day Metabloic Restart Program. It has everything you need to get your metabolism back on track so you can start burning fat and gaining lean muscle tone.
Below are the 30-Day Metabolic Restart Menu. Use the menu everyday as a template everyday for best results.
Also below is a food exchange list so you can mix and match foods that you like/dislike and add variety into your nutrition.