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Success Stories | Kathleen

charles before and after for siteKathleens' Story 

"As I turned 60, I started feeling like time was catching up with me. 

My energy level and stamina were at an all-time low and I couldn't keep up with my 7 grandkids. 

I was completely unfit. 

I had almost no flexibility and had constant pain in my hips. 

My blood pressure and blood sugar were super high. 
I also knew I needed to lose a lot of weight.

I had recently taken a mortality test, which graded you on how effectively you can get up off the floor. 

I took it myself and failed which indicated I had a high morality rate.

I had a feeling if I did not make some major changes as I aged then 'this was it' and knew I needed to make taking care of myself one of my main priorities.

The only problem: I hated going to the gym and was unmotivated to stay with any exercise program. 

In the past when I went to 'big box' gyms, everyone was younger and looked better than me and when I tried the aerobics classes they hurt my joints.

I tried to use the treadmill but never got results.

Then my sister told me about Get Cut Fitness. 

I made an appointment and met with John a few days later and starting my workouts right away.

I liked the group personal training sessions because I could work at my own level which was good because I really struggled doing even the basic exercises but I kept on going. 

There was no pressure to keep up with the other members so I just focused on getting stronger. 

I also kept track of everything I ate and within a few months I had dropped about 20 pounds.

I seriously could not believe it.

Now a couple of years later, I've lost almost 40 pounds and have been able to keep it off. 

I love my workouts and hate to miss. 

I have more energy and I'm able to physically do whatever I want. 

I can walk for hours, keep up with my grandkids without getting tired and get up off the floor with ease. 

I even got my husband to join the program.

I have never thought of quitting (another miracle) and cannot believe how much younger and stronger I feel."
- Kathleen K. 
 
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